Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

We’ve all been there — staring at the ceiling, reliving every misstep and embarrassing moment of our entire lives. Having trouble sleeping is particularly common among those who have anxiety disorders. Our autonomic nervous system releases the primary stress hormone cortisol to mediate our response when we’re anxious. Research suggests that cortisol may be keeping … Read more