If you’re looking to improve your fitness and build strength, push-up exercises are an excellent way to get started. Push-ups are simple, effective, and can be done anywhere, anytime, without any equipment. However, as with any exercise, it’s important to track your progress and make sure you’re doing the exercise correctly. That’s where push-up apps come in handy.Push-up apps are designed to help you track your progress, provide motivation, and offer guidance on form and technique. With so many push-up apps available, it can be overwhelming to choose the right one. That’s why we’ve compiled a list of the 12 best push-up apps for Android and iOS for 2023.
Criteria for Selecting the Best Push-Up Apps
When selecting the best push-up apps, there are several factors to consider. These include accuracy, ease of use, and customization features. Accuracy is important because you want to make sure the app is tracking your reps correctly. Ease of use is also essential so that you don’t get frustrated trying to navigate the app. Customization features are also important because everyone’s fitness level and goals are different. The ability to customize the workouts to your level and goals is crucial.
Top 12 Push-Up Apps for Android & iOS 2023
1. Runtastic Push-Ups
Runtastic Push-Ups is a popular app that helps you track your push-up progress. The app features a voice coach that guides you through the workouts. You can track your progress, set goals, and compete with friends.
Pros: Voice coach, ability to compete with friends, customizable workouts.
Cons: Limited free version, some users report glitches.
2. Push Ups Workout
Push Ups Workout is a simple and straightforward app that focuses on push-up workouts. The app includes a variety of push-up workouts that target different muscle groups. You can track your progress and set goals.
Pros: Easy to use, variety of workouts, ability to track progress.
Cons: Limited customization options, some users report glitches.
3. Fitness Buddy
Fitness Buddy is a comprehensive fitness app that includes a variety of workouts, including push-ups. The app features more than 1700 exercises, including video tutorials on form and technique. You can track your progress and set goals.
Pros: Comprehensive fitness app, includes video tutorials, ability to track progress.
Cons: Some users report glitches, some features require a subscription.
4. 7 Minute Workout
7 Minute Workout is a popular app that features a variety of workouts, including push-ups. The app focuses on short, high-intensity workouts that can be done in as little as 7 minutes. You can track your progress and set goals.
Pros: Quick workouts, ability to track progress, customizable workouts.
Cons: Some users report glitches, limited customization options.
5. Push Ups Coach
Push Ups Coach is a simple app that focuses on push-up workouts. The app includes a variety of workouts that target different muscle groups. You can track your progress and set goals.
Pros: Easy to use, variety of workouts, ability to track progress.
Cons: Limited customization options, some users report glitches.
6. Push Up – 100 Pushups Workout
Push Up – 100 Pushups Workout is an app that focuses on building up to doing 100 push-ups. The app features a variety of workouts that gradually increase in difficulty. You can track your progress and set goals.
Pros: Goal-oriented app, ability to track progress, customizable workouts.
Cons: Limited customization options, some users report glitches.
7. StrongLifts 5×5
StrongLifts 5×5 is a popular weightlifting app that includes push-ups in its repertoire. The app features a variety of workouts that focus on building strength. You can track your progress and set goals.
Pros: Comprehensive weightlifting app, ability to track progress, customizable workouts.
Cons: Some features require a subscription, some users report glitches.
8. Nike Training Club
Nike Training Club is a comprehensive fitness app that includes a variety of workouts, including push-ups. The app features video tutorials on form and technique, as well as the ability to customize workouts. You can track your progress and set goals.
Pros: Comprehensive fitness app, includes video tutorials, ability to customize workouts.
Cons: Some features require a subscription, some users report glitches.
9. JEFIT Workout Tracker
JEFIT Workout Tracker is a comprehensive fitness app that includes push-ups in its repertoire. The app features a variety of workouts that focus on building strength. You can track your progress and set goals.
Pros: Comprehensive fitness app, ability to track progress, customizable workouts.
Cons: Some features require a subscription, some users report glitches.
10. Push Ups – Fitness Trainer
Push Ups – Fitness Trainer is a simple app that focuses on push-up workouts. The app includes a variety of workouts that target different muscle groups. You can track your progress and set goals.
Pros: Easy to use, variety of workouts, ability to track progress.
Cons: Limited customization options,